CS-5 90 Days workout challenge – week 2

For those people like don’t know what is the 90 days workout, Please checkout the first blog post.(here)

This weeks working out including the following exercises, as always, I would recommend you to split the whole work out set to 4-5 subset.

Like what we did here:

20160221ComeShare-tybb- - 1

Week #2 schedule:

Monday

180 total legs composite with Jump squats/Side squats

140 total arms composite with over-head tricep/regular pushups

200 total abs composite with one leg knee switch crunch/split leg pull/Crossed Leg Double crunch/Straight Leg reverse crunch

Wednesday

220 total legs composite with Jump squats/Side squats

160 total arms composite with over-head tricep/regular pushups

250 total abs composite with one leg knee switch crunch/split leg pull/Crossed Leg Double crunch/Straight Leg reverse crunch

Friday

220 total legs composite with Jump squats/Side squats

160 total arms composite with over-head tricep/regular pushups

250 total abs composite with one leg knee switch crunch/split leg pull/Crossed Leg Double crunch/Straight Leg reverse crunch

Here are the Gif animated photo to demonstrate each work out:

jump-squat.gif

Jump squat

side-squat

Side squat

Overhead-standing-tricep-extension

over-head tricep

Bicycle-crunch2

one leg knee switch crunch, this is very similar to bicycle crunch, instead of moving the arms back-and-forth, we will grab the knee overtime when we crunch. (left and right alternating) 

atk-gifs-2-3.w529.h352.2x

atk-gifs-2-4.w529.h352.2x

split leg pull (instead of put the hands on the side, but grab the back of the knee instead) 

Crossed Leg Double crunch

Crossed Leg Double crunch

Ab-Challenge-9

reverse-crunch-man

Straight Leg reverse crunch

(Disclaim: all the gifs were from third party website that I searched from Google)

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