View on Instagram http://bit.ly/2gKNUdo

Insanity 60 Day Challenge — Check

http://comeshare.net/juaI1 After 63 days of non-stop working out. The hardworking finally paid off. The main purpose for me doing this challenge wasn’t for lose weight or anything in that matter. More so, I was trying to gain weight, In the past year, I have gain about 15 lbs just by working out. I’m still 10-15…

2017 RIDGID Chili Cook Off recipe

Material Needed: 1.5 lbs of  ground beef 80% and ground pork 20% One can of 50oz red kidney bean Rice 500g 4 spoon of vegetable oil 50g garlic 50g of ginger 6 mexico hot green pepper One pack of Chinese hot and spicy sauce (in replace of normal chili powder, if you don’t know where…

CS-2016 HayDay Volunteer event

HayDay is a volunteer event  host by Avon Lake Saddle club. It usually hosted on the 2nd Saturday of September each year.  I’m part of the RIDGID Volunteer team, which one of the event co-founder named Mary is working at RIDGID as well. This is a special day for children with disabilities. They are given…