Insanity 60 Day Challenge — Check

http://comeshare.net/juaI1 After 63 days of non-stop working out. The hardworking finally paid off. The main purpose for me doing this challenge wasn’t for lose weight or anything in that matter. More so, I was trying to gain weight, In the past year, I have gain about 15 lbs just by working out. I’m still 10-15…

ATP forehand Tennis training session

ATP forehand Tennis training session by Billy@FoxCreek, Lorain, OH Video shoot by using GoPro Hero 4 I have been learning from Billy for couple months now, Billy did a great job on teaching you how to play tennis. Please feel free to let me know if you are interested to join. ! short-lin:http://comeshare.net/pp5gi

CS-6 90 Days workout challenge – week 3

For those people like don’t know what is the 90 days workout, Please checkout the first blog post.(here) Also, You can find the previous  week workout here. This weeks working out including the following exercises, as always, I would recommend you to split the whole work out set to 4-5 subset. Like what we did…

CS-5 90 Days workout challenge – week 2

For those people like don’t know what is the 90 days workout, Please checkout the first blog post.(here) This weeks working out including the following exercises, as always, I would recommend you to split the whole work out set to 4-5 subset. Like what we did here: Week #2 schedule: Monday:  180 total legs composite with Jump…

CS-4 90 Days workout challenge – week 1

Have been constantly working out for almost two years now,  It also been very great training at RIDGID Tool gym with our trainer Carmen. She did a wonderful job to keep us in good shape and take a little challenge everyday. Since last week, Carmen started a 90 day working out challenge in our gym…