For those people like don’t know what is the 90 days workout, Please checkout the first blog post.(here)

This weeks working out including the following exercises, as always, I would recommend you to split the whole work out set to 4-5 subset.

Like what we did here:

Week #2 schedule:

Monday: 

180 total legs composite with Jump squats/Side squats

140 total arms composite with over-head tricep/regular pushups

200 total abs composite with one leg knee switch crunch/split leg pull/Crossed Leg Double crunch/Straight Leg reverse crunch

Wednesday: 

220 total legs composite with Jump squats/Side squats

160 total arms composite with over-head tricep/regular pushups

250 total abs composite with one leg knee switch crunch/split leg pull/Crossed Leg Double crunch/Straight Leg reverse crunch

Friday: 

220 total legs composite with Jump squats/Side squats

160 total arms composite with over-head tricep/regular pushups

250 total abs composite with one leg knee switch crunch/split leg pull/Crossed Leg Double crunch/Straight Leg reverse crunch

Here are the Gif animated photo to demonstrate each work out:

Jump squat

Side squat

over-head tricep

one leg knee switch crunch, this is very similar to bicycle crunch, instead of moving the arms back-and-forth, we will grab the knee overtime when we crunch. (left and right alternating) 

split leg pull (instead of put the hands on the side, but grab the back of the knee instead) 

Crossed Leg Double crunch

Straight Leg reverse crunch

(Disclaim: all the gifs were from third party website that I searched from Google)

Short Link for this article: http://comeshare.net/Xr061

Chinese(中文）版本请关注微信公众号：

微信公众号ComeShare